Groundnut paste, also known as peanut paste or peanut butter, is a spread made by grinding roasted peanuts until they become a smooth or chunky paste. The process of making groundnut paste is similar to that of making peanut butter, but it is often made without added sugar or salt.

Groundnut paste is a popular food in many African countries, where it is used as a cooking ingredient or spread on bread or crackers. It is also used as a thickener in soups and stews, adding a nutty flavor and a creamy texture to the dish. Groundnut paste is a good source of protein, healthy fats, and other essential nutrients.

In addition to its nutritional benefits, groundnut paste has several health benefits, including reducing the risk of heart disease and improving blood sugar control. It is also rich in antioxidants, which help to protect the body against the damaging effects of free radicals.

However, it is important to note that groundnut paste can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet. Additionally, those with peanut allergies should avoid consuming groundnut paste.